Many people start over-consuming Jamun after knowing about its benefits. While on the one hand, they are good for health, at times they can prove to be harmful. The pulp, as well as the kernel of Jamun and leaves, protect against many diseases. It does not just recover blood deficiency in the body, it is also the best medicine to control blood sugar levels. Along with strengthening immunity, eating Jamun provides innumerable benefits. Also called Java Plum, it is rich in medicinal properties and prevents many diseases. The fruit, Indian Blackberry or Jamun, starts coming in abundance in the summer season. Side Effects of Jamun: These people should not consume Java Plum. Take a glassful of water and a teaspoon of jamun seed powder every morning on an empty stomach.īefore switching to this method of fighting diabetes, it is always a good option to consult your diabetologist first.Follow us on Image Source : INSTAGRAM/WASABIBUDS.Store the jamun seed powder in an air-tight container and use it as and when you'd want to.Sieve the crushed seeds and repeat the same method till most of the dried seed powder passes through the sieve.Now, powder the dried seeds in a grinder.Once you break them down, keep them in the sun for a few more days till they are dried. The green inner core of the seeds can be broken into half easily just by pressing your fingers.Once they are dried, peel off the outer shell and collect the green inner core of the seeds.Please note that it takes about three to four days for them to dry out. Now, spread the seeds on a clean cloth and keep it under sun for drying.Wash the seeds thoroughly so that none of the flesh is left on them.Squeeze out the seeds from the flesh part with your fingers and store them in another container.Clean jamuns and keep them in a container.Here's How You Can Use Jamun Seeds For Managing Diabetes: Jamun seeds make up a major of Ayurvedic diabetes medicines (Also Read - 5 Incredible Jamun Recipes for a Delicious Summer) In this respect, diet-based regimen may be tailored using jamun seeds. The conclusion said that jamun seeds have potent prophylactic role against hyperglycaemia. You can let the seeds dry and make a powder that can be consumed regularly before meals to fight diabetes very effectively."Īccording to a study published in Asian Pacific Journal of Tropical Biomedicine, jamun seeds reduce the blood glucose level significantly and also regulate the insulin levels in hyperglycaemic rats. It is best to snack on jamun for effective results. Jamun seeds also increase the availability of insulin. Both seeds and the fruit have substances called jamboline and jambosine that slow down the release of sugar into the blood. So, what makes jamun seeds so special for diabetics? How to use jamun seeds for managing diabetes? We have all the answers!Īccording to Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora, "jamun seeds are known to be great healing medication for diabetics. Moreover, they are known to combat diabetes and health experts suggest consuming them as a part of managing the condition. Jamun seeds are known to be used in various alternative healing systems like Ayurveda, Unani and Chinese medicine, especially for digestive ailments. Jamun is an evergreen tropical tree in the flowering plant family, Myrtaceae, that is native to India, Bangladesh and Indonesia. While jamun has always been on the top in fighting diabetes, its seeds are believed to be no less.
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